BIRDS EYE Family Size Oven Roasters Brussels Sprouts And Carrots

Brandedby Conagra Brands, Inc

60 calories in 3/4 Cup (82g) Frozen. Per 100 g, protein: 2.4 g, carbohydrates: 8.5 g, fat: 3 g.

Serving
1
= 82 g
60KCAL

BIRDS EYE Family Size Oven Roasters Brussels Sprouts And Carrots, 3/4 Cup (82g) Frozen

60 calories

Protein
2 g
Carbs
7 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size3/4 Cup (82g) Frozen
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 270 µg
  • Vitamin C23% 21 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium5% 250 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Brussels Sprouts, Carrots, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 Cup (82g) Frozen
Barcode (GTIN/UPC)
00014500019912
Category
Vegetables - Prepared/Processed
Label updated
2026-02-23

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 352 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 883 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 237 of 873 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 898 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 855 other records.

    leastmost

Questions

How many calories are in birds eye family size oven roasters brussels sprouts and carrots?
3/4 Cup (82g) Frozen: 60 calories; protein: 2 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in birds eye family size oven roasters brussels sprouts and carrots?
2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye family size oven roasters brussels sprouts and carrots?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy73 kcal
Protein2.4 g
Total lipid (fat)3 g
Carbohydrate, by difference8.5 g
Fiber, total dietary3.7 g
Total Sugars3.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.61 mg
Potassium, K305 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid25.6 mg
Vitamin A, RAE329 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.61 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755014, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.