BIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red Potatoes

Brandedby Conagra Brands, Inc

80 calories in 3/4 cups (86g) frozen. Per 100 g, protein: 1.2 g, carbohydrates: 15.1 g, fat: 3.5 g.

Serving
1
= 86 g
80KCAL

BIRDS EYE OvenRoasters Sweet Potatoes Carrots And Red Potatoes, 3/4 cups (86g) frozen

80 calories

Protein
1.0 g
Carbs
13 g
Fat
3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cups (86g) frozen
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 405 µg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium6% 300 mg
  • Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Carrots, Sweet Potatoes, Red Potatoes, Soybean Oil, Contains less than 2% of: Seasoning Blend (Salt, Spice, Dehydrated Onion, Dehydrated Garlic), Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
3/4 cups (86g) frozen
Barcode (GTIN/UPC)
00014500017819
Category
Prepared/Preserved Foods Variety Packs
Label updated
2026-02-20

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 117 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 3 of 115 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 113 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 27 of 113 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 110 other records.

    leastmost

Questions

How many calories are in birds eye ovenroasters sweet potatoes carrots and red potatoes?
3/4 cups (86g) frozen: 80 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 3 g.
How much protein is in birds eye ovenroasters sweet potatoes carrots and red potatoes?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in birds eye ovenroasters sweet potatoes carrots and red potatoes?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy93 kcal
Protein1.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference15.1 g
Fiber, total dietary2.3 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0.58 mg
Potassium, K349 mg
Sodium, Na291 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, RAE471 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.58 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755025, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.