Birds eye cheddar cheese sauce riced broccoli, Cheddar cheese sauce

USDA name: Cheddar cheese sauce riced broccoli, Cheddar cheese sauce

Brandedby Pinnacle Foods Group Llc

45 calories in 3/4 cup (89 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.5 g, fat: 1.7 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 96%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 89 g
45KCAL
Where the calories come from

Birds eye cheddar cheese sauce riced broccoli, Cheddar cheese sauce, 3/4 cup (89 g)

45 calories

  • Protein2 g18% of calories
  • Carbs4 g35% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g30% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size3/4 cup (89 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 300 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 49.8 mg4%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 014500031518 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium4% 49.8 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg

Ingredients

Broccoli, Water, Skim milk, 2% or less of cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cream, Natural flavor, Salt, Corn starch, Locust bean gum, Potassium chloride, Annatto extract (color), Yeast extract.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
014500031518
Category
Frozen Vegetables
Label updated
2020-12-03

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 3,979 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 15 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 32 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 40 of 3,980 other records.

    leastmost

Questions

How many calories are in birds eye cheddar cheese sauce riced broccoli, cheddar cheese sauce?
3/4 cup (89 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in birds eye cheddar cheese sauce riced broccoli, cheddar cheese sauce?
2.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cheddar cheese sauce riced broccoli, cheddar cheese sauce?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy51 kcal
Protein2.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Calcium, Ca56 mg
Iron, Fe0.67 mg
Potassium, K202 mg
Sodium, Na337 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388204, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.