Goya broccoli & cheddar country style rice & cheese sauce, Broccoli; Cheddar

USDA name: Broccoli & cheddar country style rice & cheese sauce, Broccoli; cheddar

Brandedby Goya Foods, Inc.

150 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Goya broccoli & cheddar country style rice & cheese sauce, Broccoli; Cheddar, 1/4 cup dry mix (45g)

150 calories

Protein
3 g
Carbs
34 g
Fat
1.0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup dry mix (45g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70.2 mg5%
Iron 1.0 mg6%
Potassium 68.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron6% 1.0 mg
    • Calcium5% 70.2 mg
    • Potassium1% 68.8 mg

    Ingredients

    Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Three cheese seasoning (whey, Maltodextrin, Salt, Sunflower oil powder [sunflower oil, Modified food starch, Maltodextrin, Silicon dioxide as anticaking agent, Mixed tocopherols], Dehydrated cheese [cheddar, Romano, Parmesan [pasteurized milk, Cheese culture, Salt, Enzymes], Modified tapioca starch, Non-fat dry milk, Contains 2% or less of: sugar, Natural flavor, Safflower oil, Citric acid, Sodium phosphate, Annatto extract and turmeric extract for color, Silicon dioxide as anticaking), Dehydrated minced onion, Dehydrated broccoli, Salt, Silicon dioxide as anticaking agent, Dehydrated parsley flakes, Annatto, Turmeric

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    1/4 cup dry mix (45g)
    Barcode (GTIN/UPC)
    0041331126670
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 1,364 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 1,388 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 3 of 1,362 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 1,393 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 0 of 1,380 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 7 of 1,393 other records.

      leastmost

    Questions

    How many calories are in goya broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar?
    1/4 cup dry mix (45g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.0 g.
    How much protein is in goya broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in goya broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary2.2 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca156 mg
    Iron, Fe2.2 mg
    Potassium, K153 mg
    Sodium, Na1,244 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596438, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.