Goya broccoli & cheddar country style rice & cheese sauce, Broccoli; Cheddar
USDA name: Broccoli & cheddar country style rice & cheese sauce, Broccoli; cheddar
Brandedby Goya Foods, Inc.
150 calories in 1/4 cup dry mix (45g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 2.2 g.
Among the other records in Entrees, Sides & Small Meals, per 100 g: more calcium than 96%, and more carbohydrates than 92%.
Goya broccoli & cheddar country style rice & cheese sauce, Broccoli; Cheddar, 1/4 cup dry mix (45g)
150 calories
- Protein3 g8% of calories
- Carbs34 g87% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat1.0 g6% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041331126670 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron6% 1.0 mg
- Calcium5% 70.2 mg
- Potassium1% 68.8 mg
Ingredients
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Three cheese seasoning (whey, Maltodextrin, Salt, Sunflower oil powder [sunflower oil, Modified food starch, Maltodextrin, Silicon dioxide as anticaking agent, Mixed tocopherols], Dehydrated cheese [cheddar, Romano, Parmesan [pasteurized milk, Cheese culture, Salt, Enzymes], Modified tapioca starch, Non-fat dry milk, Contains 2% or less of: sugar, Natural flavor, Safflower oil, Citric acid, Sodium phosphate, Annatto extract and turmeric extract for color, Silicon dioxide as anticaking), Dehydrated minced onion, Dehydrated broccoli, Salt, Silicon dioxide as anticaking agent, Dehydrated parsley flakes, Annatto, Turmeric
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 1/4 cup dry mix (45g)
- Barcode (GTIN/UPC)
- 0041331126670
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2023-06-23
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 0 of 1,364 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 0 of 1,388 other records.
leastmostIron
Higher than 89%
Same value as 3 of 1,362 other records.
leastmostSodium
Higher than 88%
Same value as 0 of 1,393 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 1,380 other records.
leastmostCalories
Higher than 78%
Same value as 7 of 1,393 other records.
leastmost
Questions
- How many calories are in goya broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar?
- 1/4 cup dry mix (45g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.0 g.
- How much protein is in goya broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar?
- 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in goya broccoli & cheddar country style rice & cheese sauce, broccoli; cheddar?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 156 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 1,244 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596438, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.