Birds eye artichoke hearts

USDA name: Artichoke hearts

Brandedby California & Washington Co.

30 calories in 1/2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Birds eye artichoke hearts, 1/2 cup (85 g)

30 calories

Protein
2 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Sodium2% 55.3 mg
    • Calcium2% 20.4 mg

    Ingredients

    Artichoke hearts, Citric acid.

    Brand
    Birds eye
    Made by
    California & Washington Co.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070332000184
    Category
    Frozen Vegetables
    Label updated
    2022-01-28

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 95%

      Same value as 98 of 1,998 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 284 of 3,985 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 21 of 3,985 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 559 of 3,981 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 329 of 4,011 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 126 of 3,997 other records.

      leastmost

    Questions

    How many calories are in birds eye artichoke hearts?
    1/2 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in birds eye artichoke hearts?
    2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye artichoke hearts?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy35 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8.2 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0.64 mg
    Sodium, Na65 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU118 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541309, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.