Birds eye artichoke hearts

USDA name: Artichoke hearts

Brandedby California & Washington Co.

30 calories in 1/2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less vitamin C than 95%, and less sugars than 93%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Birds eye artichoke hearts, 1/2 cup (85 g)

30 calories

  • Protein2 g22% of calories
  • Carbs7 g78% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070332000184 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Sodium2% 55.3 mg
  • Calcium2% 20.4 mg

Ingredients

Artichoke hearts, Citric acid.

Brand
Birds eye
Made by
California & Washington Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070332000184
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 95%

    Same value as 98 of 1,994 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 21 of 3,979 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,006 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 126 of 3,991 other records.

    leastmost

Questions

How many calories are in birds eye artichoke hearts?
1/2 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in birds eye artichoke hearts?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye artichoke hearts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.64 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541309, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.