Progresso artichoke hearts

USDA name: Artichoke hearts

Brandedby Progresso

40 calories in 3 pieces (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 5.4 g, fat: 0 g.

Serving
1
= 130 g
40KCAL

Progresso artichoke hearts, 3 pieces (130 g)

40 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces (130 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 7 g3%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 1 g
Calcium 40.3 mg3%
Iron 0.4 mg2%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Potassium4% 211 mg
  • Calcium3% 40.3 mg
  • Iron2% 0.4 mg

Ingredients

Artichokes, Water, Salt, Citric acid, Ascorbic acid, Calcium chloride.

Made by
Progresso
Label serving
3 pieces
Barcode (GTIN/UPC)
0141196890129
Category
Canned Vegetables
Label updated
2020-05-29

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 11 of 4,281 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 72 of 4,289 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 9 of 2,462 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 123 of 4,247 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 71 of 4,165 other records.

    leastmost

Questions

How many calories are in progresso artichoke hearts?
3 pieces (130 g): 40 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in progresso artichoke hearts?
0.77 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in progresso artichoke hearts?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy31 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe0.31 mg
Potassium, K162 mg
Sodium, Na423 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1048207, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.