Maria artichoke hearts

USDA name: Artichoke hearts

Brandedby H & J Trading Co

25 calories in 0.5 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 130 g
25KCAL

Maria artichoke hearts, 0.5 cup (130 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 389 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.1 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 389 mg
  • Calcium3% 40.3 mg
  • Iron2% 0.36 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid added.

Brand
Maria
Made by
H & J Trading Co
Label serving
0.5 cup
Barcode (GTIN/UPC)
070352000027
Category
Canned Vegetables
Label updated
2020-04-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 32 of 4,247 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 50 of 4,283 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 4 of 2,306 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 4,281 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 86 of 4,165 other records.

    leastmost

Questions

How many calories are in maria artichoke hearts?
0.5 cup (130 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in maria artichoke hearts?
1.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in maria artichoke hearts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.1 g
Fiber, total dietary3.8 g
Total Sugars2.3 g
Calcium, Ca31 mg
Iron, Fe0.28 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid7.8 mg
Vitamin A, IU269 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061029, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.