Goya artichoke hearts

USDA name: Artichoke hearts

Brandedby Goya Foods, Inc.

30 calories in 2 pieces | approx. (80 g). Per 100 g, protein: 2.5 g, carbohydrates: 7.5 g, fat: 0 g.

Serving
1
= 80 g
30KCAL

Goya artichoke hearts, 2 pieces | approx. (80 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
0.96 g
Sugars
1 g

Nutrition Facts

Serving size2 pieces | approx. (80 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 0.96 g3%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Artichokes, Water, Salt, Citric acid.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 pieces | approx.
Barcode (GTIN/UPC)
041331039192
Category
Canned Vegetables
Label updated
2018-06-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 4,165 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 30 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 54 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 246 of 4,164 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 173 of 4,247 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 1 of 2,306 other records.

    leastmost

Questions

How many calories are in goya artichoke hearts?
2 pieces | approx. (80 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in goya artichoke hearts?
2.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in goya artichoke hearts?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy38 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU125 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1761672, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.