Maria artichoke hearts

USDA name: Artichoke hearts

Brandedby Camerican International Inc.

35 calories in 0.5 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 130 g
35KCAL

Maria artichoke hearts, 0.5 cup (130 g)

35 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 3 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.3 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid and ascorbic acid added.

Brand
Maria
Made by
Camerican International Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
070114003983
Category
Canned Vegetables
Label updated
2020-04-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 19 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 62 of 4,289 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 134 of 4,165 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 15 of 2,306 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

Questions

How many calories are in maria artichoke hearts?
0.5 cup (130 g): 35 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in maria artichoke hearts?
2.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in maria artichoke hearts?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe0.83 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093801, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.