Kroger artichoke hearts

USDA name: Artichoke hearts

Brandedby The Kroger Co.

30 calories in 4 pieces without liquid (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 120 g
30KCAL

Kroger artichoke hearts, 4 pieces without liquid (120 g)

30 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size4 pieces without liquid (120 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 39.6 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium3% 39.6 mg
  • Iron2% 0.36 mg

Ingredients

Artichoke hearts, Water, Salt, Citric acid, Ascorbic acid.

Brand
Kroger
Made by
The Kroger Co.
Label serving
4 pieces without liquid
Barcode (GTIN/UPC)
011110906786
Category
Canned Vegetables
Label updated
2018-06-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 10 of 4,247 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 7 of 2,306 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 54 of 4,281 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 175 of 4,165 other records.

    leastmost

Questions

How many calories are in kroger artichoke hearts?
4 pieces without liquid (120 g): 30 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in kroger artichoke hearts?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kroger artichoke hearts?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary4.2 g
Total Sugars1.7 g
Calcium, Ca33 mg
Iron, Fe0.3 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.