Market pantry steam-in-bag quartered artichoke hearts

USDA name: Steam-in-bag quartered artichoke hearts

Brandedby Target Stores

30 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less protein than 78%, and more fiber than 69%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Market pantry steam-in-bag quartered artichoke hearts, 3/4 cup (85 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g81% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 0.37 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg
  • Calcium2% 28.9 mg
  • Iron2% 0.37 mg
  • Sodium1% 20.4 mg

Ingredients

Artichoke quarters, Ascorbic and citric acid (to preserve color).

Brand
Market pantry
Made by
Target Stores
Label serving
3/4 cup
Barcode (GTIN/UPC)
085239008959
Category
Frozen Vegetables
Label updated
2023-09-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,006 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 23 of 3,913 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 69 of 3,914 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 238 of 3,991 other records.

    leastmost

Questions

How many calories are in market pantry steam-in-bag quartered artichoke hearts?
3/4 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in market pantry steam-in-bag quartered artichoke hearts?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in market pantry steam-in-bag quartered artichoke hearts?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe0.44 mg
Potassium, K200 mg
Sodium, Na24 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661006, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.