How many calories are in signature select artichoke hearts quartered?

1 cup (85 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in signature select artichoke hearts quartered?

2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in signature select artichoke hearts quartered?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select artichoke hearts quartered

USDA name: Artichoke hearts quartered

Brandedby Safeway, Inc.

45 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 11.8 g, fat: 0 g.

Serving

= 85 g

Signature select artichoke hearts quartered, 1 cup (85 g)

45 calories

Protein: 2 g
Carbs: 10 g
Fat: 0 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 20.4 mg2%

Iron 1 mg6%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 240 mg
Sodium2% 50.1 mg
Calcium2% 20.4 mg

Ingredients

Artichoke hearts.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 021130090112
Category: Frozen Vegetables
Label updated: 2019-05-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 59 of 3,981 other records.
leastmost
Potassium
Higher than 81%
Same value as 12 of 2,487 other records.
leastmost
Sugars
Lower than 79%
Same value as 394 of 3,985 other records.
leastmost
Sodium
Higher than 76%
Same value as 12 of 3,985 other records.
leastmost
Iron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 79 of 3,997 other records.
leastmost

Questions

How many calories are in signature select artichoke hearts quartered?: 1 cup (85 g): 45 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in signature select artichoke hearts quartered?: 2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select artichoke hearts quartered?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	5.9 g
Total Sugars	1.2 g
Sugars, added	0 g
Calcium, Ca	24 mg
Iron, Fe	1.2 mg
Potassium, K	282 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921434, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.