Harmons quartered artichoke hearts

USDA name: Quartered artichoke hearts

Brandedby Harmons Inc

46 calories in 0.5 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 6.9 g, fat: 0 g.

Serving
1
= 130 g
46KCAL

Harmons quartered artichoke hearts, 0.5 cup (130 g)

46 calories

Protein
2 g
Carbs
9 g
Fat
0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 40.3 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium3% 40.3 mg
  • Iron2% 0.36 mg

Ingredients

Artichokes, Water, Salt, Citric acid.

Brand
Harmons
Made by
Harmons Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
019646004808
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 52 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 10 of 4,281 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 91 of 4,164 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 86 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 59 of 4,224 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 18 of 2,306 other records.

    leastmost

Questions

How many calories are in harmons quartered artichoke hearts?
0.5 cup (130 g): 46 calories; protein: 2 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in harmons quartered artichoke hearts?
1.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in harmons quartered artichoke hearts?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.1 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe0.28 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU77 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064301, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.