Cento quartered artichoke hearts

USDA name: Quartered artichoke hearts

Brandedby Alanric Food Distributors, Inc.

10 calories in 3 pieces (30g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more fiber than 91%, and less protein than 90%.

Compare with another food →

Serving
1
= 30 g
10KCAL
Where the calories come from

Cento quartered artichoke hearts, 3 pieces (30g)

10 calories

  • Protein0 g0% of calories
  • Carbs2 g81% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.099 mg1%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070796500022 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg
  • Iron1% 0.099 mg

Ingredients

Artichokes, Water, Salt, Citric acid, Ascorbic acid

Brand
Cento
Made by
Alanric Food Distributors, Inc.
Label serving
3 pieces (30g)
Barcode (GTIN/UPC)
0070796500022
Category
Canned Vegetables
Label updated
2023-06-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 125 of 4,244 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,286 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 7 of 4,278 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,161 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 20 of 2,460 other records.

    leastmost

Questions

How many calories are in cento quartered artichoke hearts?
3 pieces (30g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in cento quartered artichoke hearts?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cento quartered artichoke hearts?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy33 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe0.33 mg
Potassium, K167 mg
Sodium, Na350 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597632, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.