How many calories are in big y mac & cheese, four cheese?

3/4 cup (92 g): 350 calories; protein: 13 g, carbohydrates: 58 g, fat: 8 g.

How much protein is in big y mac & cheese, four cheese?

14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in big y mac & cheese, four cheese?

60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y mac & cheese, Four cheese

USDA name: Mac & cheese, Four cheese

Brandedby Big Y Foods, Inc.

350 calories in 3/4 cup (92 g). Per 100 g, protein: 14.1 g, carbohydrates: 63 g, fat: 8.7 g.

Serving

= 92 g

Big y mac & cheese, Four cheese, 3/4 cup (92 g)

350 calories

Protein: 13 g
Carbs: 58 g
Fat: 8 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size3/4 cup (92 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 900 mg39%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 10 g

Protein 13 g

Calcium 200 mg15%

Iron 1 mg6%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium39% 900 mg
Calcium15% 200 mg
Potassium10% 460 mg
Iron6% 1 mg

Ingredients

Macaroni (durum wheat semolina), Process cheese food powder (cheese blend [pasteurized milk, Salt, Rennet, Cheese cultures], Whey powder, Salt, Sodium citrate, Disodium phosphate), Whey powder, Powdered sunflower oil preparation (sunflower oil, Glucose syrup, Sodium caseinate, Silicon dioxide [anticaking]), Natural flavor, Potato starch, Yeast extract, Grated parmigiano cheese (pasteurized milk, Salt, Rennet), Romano cheese powder (pasteurized milk, Pasteurized sheep's milk, Salt, Rennet), Salt, Gorgonzola cheese powder (pasteurized milk, Salt, Rennet, Cheese cultures), Roquefort cheese powder (pasteurized sheep's milk, Salt, Rennet, Cheese cultures).

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 018894360261
Category: Pasta Dinners
Label updated: 2018-07-06

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 2 of 1,583 other records.
leastmost
Calories
Higher than 89%
Same value as 24 of 1,593 other records.
leastmost
Sugars
Higher than 89%
Same value as 1 of 1,588 other records.
leastmost
Protein
Higher than 88%
Same value as 3 of 1,591 other records.
leastmost
Potassium
Higher than 86%
Same value as 10 of 906 other records.
leastmost
Iron
Lower than 86%
Same value as 3 of 1,581 other records.
leastmost

Questions

How many calories are in big y mac & cheese, four cheese?: 3/4 cup (92 g): 350 calories; protein: 13 g, carbohydrates: 58 g, fat: 8 g.
How much protein is in big y mac & cheese, four cheese?: 14.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in big y mac & cheese, four cheese?: 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	380 kcal
Protein	14.1 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	63 g
Fiber, total dietary	2.2 g
Total Sugars	10.9 g
Calcium, Ca	217 mg
Iron, Fe	1.1 mg
Potassium, K	500 mg
Sodium, Na	978 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430543, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.