Big y 100% whole wheat english muffins, Whole wheat

USDA name: 100% whole wheat english muffins, Whole wheat

Brandedby Big Y Foods, Inc.

120 calories in 1 muffin (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 39.3 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 61 g
120KCAL
Where the calories come from

Big y 100% whole wheat english muffins, Whole wheat, 1 muffin (61 g)

120 calories

  • Protein6 g19% of calories
  • Carbs24 g74% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 70.2 mg5%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)4% 0.05 mg
  • Folate4% 15.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.2 mg
  • Calcium5% 70.2 mg
  • Potassium4% 170 mg

Ingredients

Whole wheat flour, Water, Yeast, Degerminated yellow corn meal, Degerminated yellow corn flour, Wheat gluten, Contains less than 2% of each of the following: sugar, Salt, Vinegar, Calcium propionate (a preservative), Fumaric acid, Soybean oil, Potassium sorbate (a preservative), Datem, Hydrogenated soybean oil, Wheat flour, Ascorbic acid (dough conditioner), Enzymes.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
018894461845
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 5,640 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 11 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 6 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 35 of 10,016 other records.

    leastmost

Questions

How many calories are in big y 100% whole wheat english muffins, whole wheat?
1 muffin (61 g): 120 calories; protein: 6 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in big y 100% whole wheat english muffins, whole wheat?
9.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in big y 100% whole wheat english muffins, whole wheat?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy197 kcal
Protein9.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference39.3 g
Fiber, total dietary4.9 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca115 mg
Iron, Fe2 mg
Potassium, K279 mg
Sodium, Na279 mg
Thiamin0 mg
Riboflavin0.082 mg
Niacin2.3 mg
Folate, total25 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units72 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469275, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.