Better oats oatmeal with flax, Very bery
USDA name: Oatmeal with flax, Very bery
Brandedby Post Consumer Brands, Llc
130 calories in 1 pouch (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 5.7 g.
Better oats oatmeal with flax, Very bery, 1 pouch (35 g)
130 calories
- Protein
- 4 g
- Carbs
- 25 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)29% 0.35 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Phosphorus8% 100 mg
- Sodium8% 180 mg
- Calcium8% 100 mg
- Magnesium8% 31.9 mg
- Potassium3% 120 mg
Ingredients
Whole grain rolled oats, Sugar, Flaxseed, Natural and artificial flavor, Salt, Freeze dried strawberries, Freeze dried wild blueberries, Citric acid. Vitamins & minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopherol acetate (vitamin e), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.
- Brand
- Better oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 042400140405
- Category
- Cereal
- Label updated
- 2018-03-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 81%
Same value as 77 of 7,741 other records.
leastmostSodium
Higher than 78%
Same value as 68 of 7,851 other records.
leastmostProtein
Higher than 76%
Same value as 40 of 7,851 other records.
leastmostCalories
Lower than 73%
Same value as 155 of 7,868 other records.
leastmostPotassium
Higher than 70%
Same value as 6 of 6,016 other records.
leastmostFiber
Higher than 65%
Same value as 85 of 7,838 other records.
leastmost
Questions
- How many calories are in better oats oatmeal with flax, very bery?
- 1 pouch (35 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
- How much protein is in better oats oatmeal with flax, very bery?
- 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in better oats oatmeal with flax, very bery?
- 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Better oats oatmeal with flax, Classic
- Better oats oatmeal with flax, Peaches & cream
- Better oats, Instant oatmeal with flax
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- MOM Brands Company instant oatmeal with flax seeds
- Better oats instant oatmeal with flax, Pumpkin spice
- Glutenfreeda, Instant oatmeal, Banana maple with flax, Banana maple with flax
- Better oats instant oatmeal with flax, Cinnamon & spice
All 25 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 8.6 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 25.7 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 10.3 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 514 mg |
| Vitamin C, total ascorbic acid | 6.9 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.97 mg |
| Niacin | 11.4 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin A, IU | 2,857 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849748, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.