Better oats oatmeal with flax, Classic

USDA name: Oatmeal with flax, Classic

Brandedby Post Consumer Brands, Llc

130 calories in 1 pouch (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 64.7 g, fat: 7.3 g.

Serving
1
= 34 g
130KCAL

Better oats oatmeal with flax, Classic, 1 pouch (34 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 12.6 mg70%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron70% 12.6 mg
  • Magnesium19% 79.9 mg
  • Phosphorus12% 150 mg
  • Calcium8% 100 mg
  • Sodium5% 105 mg
  • Potassium3% 125 mg

Ingredients

Whole grain rolled oats, Flaxseed, Salt. Vitamins & minerals: thiamin mononitrate*, Riboflavin*, Niacinamide*, Pyridoxine hydrochloride*, Folic acid*, Vitamin a palmitate, Ferric orthophosphate (source of iron), Sodium chloride, Calcium carbonate, Alpha tocopherol acetate (vitamin e).

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400056256
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 8 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 3 of 7,847 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 12 of 6,016 other records.

    leastmost

Questions

How many calories are in better oats oatmeal with flax, classic?
1 pouch (34 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in better oats oatmeal with flax, classic?
11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in better oats oatmeal with flax, classic?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy382 kcal
Protein11.8 g
Total lipid (fat)7.3 g
Carbohydrate, by difference64.7 g
Fiber, total dietary8.8 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars0 g
Calcium, Ca294 mg
Iron, Fe37.1 mg
Magnesium, Mg235 mg
Phosphorus, P441 mg
Potassium, K368 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1 mg
Niacin11.8 mg
Vitamin B-61.2 mg
Vitamin A, IU2,941 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943995, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.