MOM Brands Company instant oatmeal with flax seeds

USDA name: Instant oatmeal with flax seeds

Brandedby Mom Brands Company

160 calories in 1 pouch (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 72.1 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

MOM Brands Company instant oatmeal with flax seeds, 1 pouch (43 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium14% 60.2 mg
  • Phosphorus12% 150 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Potassium3% 120 mg

Ingredients

Whole grain rolled oats, Sugar, Flaxseed, Salt, Natural and artificial flavor, Maple syrup. Vitamins & minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopherol acetate (vitamin e), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Made by
Mom Brands Company
Label serving
1 pouch
Barcode (GTIN/UPC)
042400139935
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 14 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 28 of 7,843 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 85 of 7,766 other records.

    leastmost

Questions

How many calories are in mom brands company instant oatmeal with flax seeds?
1 pouch (43 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in mom brands company instant oatmeal with flax seeds?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mom brands company instant oatmeal with flax seeds?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference72.1 g
Fiber, total dietary7 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars25.6 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg140 mg
Phosphorus, P349 mg
Potassium, K279 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 391168, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.