Better oats instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

170 calories in 1 pouch (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 72.1 g, fat: 7 g.

Serving
1
= 43 g
170KCAL

Better oats instant oatmeal with flax seeds, Maple & brown sugar, 1 pouch (43 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
3 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain steel cuts oats, Sugar, Flaxseed, Salt, Natural and artificial flavor, Stearic acid, Maple syrup.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    042400199076
    Category
    Cereal
    Label updated
    2020-05-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 77%

      Same value as 30 of 7,851 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 18 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 15 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 11 of 7,842 other records.

      leastmost

    Questions

    How many calories are in better oats instant oatmeal with flax seeds, maple & brown sugar?
    1 pouch (43 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in better oats instant oatmeal with flax seeds, maple & brown sugar?
    11.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in better oats instant oatmeal with flax seeds, maple & brown sugar?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy395 kcal
    Protein11.6 g
    Total lipid (fat)7 g
    Carbohydrate, by difference72.1 g
    Fiber, total dietary9.3 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars25.6 g
    Calcium, Ca47 mg
    Iron, Fe3.4 mg
    Potassium, K326 mg
    Sodium, Na488 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030435, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.