Better oats blueberry muffin instant oatmeal with flax seeds, Blueberry muffin

USDA name: Blueberry muffin instant oatmeal with flax seeds, Blueberry muffin

Brandedby Post Consumer Brands, Llc

160 calories in 1 pouch (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Better oats blueberry muffin instant oatmeal with flax seeds, Blueberry muffin, 1 pouch (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Potassium3% 120 mg

Ingredients

Whole grain rolled oats, Sugar, Flaxseed, Dried blueberries, Salt, Natural and artificial flavor, Citric acid, Caramel color. Vitamins and minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
883921170294
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 7,851 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 42 of 7,843 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 85 of 7,766 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 138 of 7,851 other records.

    leastmost

Questions

How many calories are in better oats blueberry muffin instant oatmeal with flax seeds, blueberry muffin?
1 pouch (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in better oats blueberry muffin instant oatmeal with flax seeds, blueberry muffin?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better oats blueberry muffin instant oatmeal with flax seeds, blueberry muffin?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars27.9 g
Sugars, added25.6 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Potassium, K279 mg
Sodium, Na512 mg
Thiamin1 mg
Riboflavin0.99 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folic acid186 µg
Vitamin A, IU3,488 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027289, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.