Better oats instant oatmeal with flax, Cinnamon & spice

USDA name: Instant oatmeal with flax, Cinnamon & spice

Brandedby Post Consumer Brands, Llc

170 calories in 1 pouch (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 76.1 g, fat: 5.4 g.

Serving
1
= 46 g
170KCAL

Better oats instant oatmeal with flax, Cinnamon & spice, 1 pouch (46 g)

170 calories

Protein
4 g
Carbs
35 g
Fat
2.5 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 pouch (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 4 g
Calcium 99.8 mg8%
Iron 3.6 mg20%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.46 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium14% 59.8 mg
  • Phosphorus12% 150 mg
  • Sodium10% 230 mg
  • Calcium8% 99.8 mg
  • Potassium2% 115 mg

Ingredients

Whole grain rolled oats, Sugar, Flaxseed, Salt, Natural flavor., Vitamins & minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopherol acetate (vitamin e), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400143734
Category
Cereal
Label updated
2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 6 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 54 of 7,838 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 0 of 7,766 other records.

    leastmost

Questions

How many calories are in better oats instant oatmeal with flax, cinnamon & spice?
1 pouch (46 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in better oats instant oatmeal with flax, cinnamon & spice?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in better oats instant oatmeal with flax, cinnamon & spice?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference76.1 g
Fiber, total dietary6.5 g
Fiber, soluble2 g
Fiber, insoluble4 g
Total Sugars32.6 g
Calcium, Ca217 mg
Iron, Fe7.8 mg
Magnesium, Mg130 mg
Phosphorus, P326 mg
Potassium, K250 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.74 mg
Niacin8.7 mg
Vitamin B-60.87 mg
Vitamin A, IU2,174 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.