True goodness ancient grains & flax instant oatmeal with probiotics, Ancient grains & flax

USDA name: Ancient grains & flax instant oatmeal with probiotics, Ancient grains & flax

Brandedby Meijer, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 16.7 g, carbohydrates: 63 g, fat: 9.3 g.

Serving
1
= 54 g
210KCAL

True goodness ancient grains & flax instant oatmeal with probiotics, Ancient grains & flax, 1 container (54 g)

210 calories

Protein
9 g
Carbs
34 g
Fat
5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 9 g
Calcium 20 mg2%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium4% 210 mg
  • Sodium2% 44.8 mg
  • Calcium2% 20 mg

Ingredients

Organic whole grain oats, Organic flax meal, Organic amaranth, Organic quinoa, Sea salt, Organic inulin, Bacillus coagulans gbi-306086.

Brand
True goodness
Made by
Meijer, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
719283835475
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 8 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,851 other records.

    leastmost

Questions

How many calories are in true goodness ancient grains & flax instant oatmeal with probiotics, ancient grains & flax?
1 container (54 g): 210 calories; protein: 9 g, carbohydrates: 34 g, fat: 5 g.
How much protein is in true goodness ancient grains & flax instant oatmeal with probiotics, ancient grains & flax?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in true goodness ancient grains & flax instant oatmeal with probiotics, ancient grains & flax?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)9.3 g
Carbohydrate, by difference63 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca37 mg
Iron, Fe5 mg
Potassium, K389 mg
Sodium, Na83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated4.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403511, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.