Better oats instant oatmeal with flax, Pumpkin spice

USDA name: Instant oatmeal with flax, Pumpkin spice

Brandedby Post Consumer Brands, Llc

130 calories in 1 pouch (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Better oats instant oatmeal with flax, Pumpkin spice, 1 pouch (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 94.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium2% 94.8 mg

Ingredients

Whole grain rolled oats, Sugar, Flaxseed, Pumpkin, Whole grain oat flour (includes the oat bran), Salt, Natural flavor, Caramel color. Vitamins & minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopheryl acetate (vitamin e), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
042400213543
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 15 of 7,843 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 96 of 7,766 other records.

    leastmost

Questions

How many calories are in better oats instant oatmeal with flax, pumpkin spice?
1 pouch (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in better oats instant oatmeal with flax, pumpkin spice?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in better oats instant oatmeal with flax, pumpkin spice?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.3 g
Fiber, total dietary5.7 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars31.4 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg91 mg
Phosphorus, P286 mg
Potassium, K271 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Vitamin A, IU2,857 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864090, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.