How many calories are in best yet vanilla greek nonfat yogurt, vanilla?

1 cup (227 g): 191 calories; protein: 19 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in best yet vanilla greek nonfat yogurt, vanilla?

8.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in best yet vanilla greek nonfat yogurt, vanilla?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best yet vanilla greek nonfat yogurt, Vanilla

USDA name: Vanilla greek nonfat yogurt, Vanilla

Brandedby S. M. Flickinger Co., Inc.

191 calories in 1 cup (227 g). Per 100 g, protein: 8.4 g, carbohydrates: 12.8 g, fat: 0 g.

Serving

= 227 g

Best yet vanilla greek nonfat yogurt, Vanilla, 1 cup (227 g)

191 calories

Protein: 19 g
Carbs: 29 g
Fat: 0 g
Fiber: 0 g
Sugars: 28 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 79.5 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 28 g

Protein 19 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Potassium6% 270 mg
Sodium3% 79.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Sugar, Fructose, Modified food starch, Natural flavor, Vanilla extract, Citric acid, Vitamin d3. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, Bifidobacterium, L. Acidophilus, L. Paracased.

Brand: Best yet
Made by: S. M. Flickinger Co., Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 042187100296
Category: Yogurt
Label updated: 2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 83%
Same value as 25 of 6,030 other records.
leastmost
Sugars
Higher than 76%
Same value as 8 of 6,009 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmost
Potassium
Lower than 71%
Same value as 22 of 4,374 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 14 of 6,010 other records.
leastmost

Questions

How many calories are in best yet vanilla greek nonfat yogurt, vanilla?: 1 cup (227 g): 191 calories; protein: 19 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in best yet vanilla greek nonfat yogurt, vanilla?: 8.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in best yet vanilla greek nonfat yogurt, vanilla?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	84 kcal
Protein	8.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	0 g
Total Sugars	12.3 g
Calcium, Ca	110 mg
Iron, Fe	0 mg
Potassium, K	119 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287180, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.