Best yet pearled barley

USDA name: Pearled barley

Brandedby S. M. Flickinger Co., Inc.

120 calories in 1/4 cup dry (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 2.9 g.

Serving
1
= 35 g
120KCAL

Best yet pearled barley, 1/4 cup dry (35 g)

120 calories

Protein
4 g
Carbs
27 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.9 mg5%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium1% 65.1 mg
    • Calcium1% 7 mg

    Little or none: Sodium.

    Ingredients

    Pearled barley.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    042187540924
    Category
    Other Grains & Seeds
    Label updated
    2023-06-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 6 of 1,088 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 1 of 526 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 9 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 7 of 1,083 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 11 of 1,071 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 9 of 1,090 other records.

      leastmost

    Questions

    How many calories are in best yet pearled barley?
    1/4 cup dry (35 g): 120 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
    How much protein is in best yet pearled barley?
    11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in best yet pearled barley?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein11.4 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe2.6 mg
    Potassium, K186 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612017, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.