How many calories are in best choice whole wheat flour?

1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in best choice whole wheat flour?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in best choice whole wheat flour?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice whole wheat flour

USDA name: Whole wheat flour

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving

= 30 g

Best choice whole wheat flour, 1/4 cup (30 g)

100 calories

Protein: 4 g
Carbs: 22 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 1.1 mg6%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Riboflavin (B2)4% 0.05 mg
Folate2% 7.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Potassium2% 109 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic whole wheat flour.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070038664222
Category: Flours & Corn Meal
Label updated: 2023-09-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Total fat
Higher than 72%
Same value as 106 of 1,312 other records.
leastmost
Potassium
Higher than 71%
Same value as 4 of 689 other records.
leastmost
Fiber
Higher than 71%
Same value as 71 of 1,215 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Iron
Higher than 57%
Same value as 18 of 1,222 other records.
leastmost

Questions

How many calories are in best choice whole wheat flour?: 1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in best choice whole wheat flour?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole wheat flour?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	10 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	3.7 mg
Potassium, K	363 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.17 mg
Niacin	6.7 mg
Folate, total	26 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653947, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.