Best choice garbanzo beans chick peas, Garbanzo

USDA name: Garbanzo beans chick peas, Garbanzo

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/2 cup (130 g). 5.4 g protein, 15.4 g carbs and 1.5 g fat per 100 g.

Serving
1
= 130 g
120KCAL

Best choice garbanzo beans chick peas, Garbanzo, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron8% 1.4 mg
    • Potassium5% 230 mg
    • Calcium3% 40.3 mg

    Ingredients

    Prepared garbanzo beans, Water, Contains less than 2% of: salt, Calcium chloride (firming agent), Disodium edta (to promote color retention).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038598985
    Category
    Canned & Bottled Beans
    Label updated
    2023-03-11

    How it compares

    Against the 2950 foods in Canned & Bottled Beans, per 100 g.

    • Fiber

      Lower than 95%

      leastmost

    • Potassium

      Lower than 92%

      leastmost

    • Iron

      Lower than 90%

      leastmost

    • Total fat

      Higher than 84%

      leastmost

    • Calcium

      Lower than 80%

      leastmost

    • Sugars

      Higher than 75%

      leastmost

    Questions

    How many calories are in best choice garbanzo beans chick peas, garbanzo?
    1/2 cup (130 g) has 120 calories, 7 g of protein, 20 g of carbohydrates and 2 g of fat.
    How much protein is in best choice garbanzo beans chick peas, garbanzo?
    5.4 g per 100 g, which is 23% of its calories.
    How many net carbs are in best choice garbanzo beans chick peas, garbanzo?
    12.3 g per 100 g: 15.4 g of carbohydrates minus 3.1 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy92 kcal
    Protein5.4 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary3.1 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.1 mg
    Potassium, K177 mg
    Sodium, Na246 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602377, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.