Best choice enriched yellow corn meal

USDA name: Enriched yellow corn meal

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Best choice enriched yellow corn meal, 1/4 cup (30 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0.9 mg0%
Iron 1.0 mg6%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Folate12% 46.2 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium1% 42.9 mg

Little or none: Calcium, Sodium.

Ingredients

Degermed yellow corn meal, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038644651
Category
Flours & Corn Meal
Label updated
2019-12-17

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 59 of 1,316 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,315 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 22 of 1,155 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,312 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,222 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 11 of 689 other records.

    leastmost

Questions

How many calories are in best choice enriched yellow corn meal?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in best choice enriched yellow corn meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice enriched yellow corn meal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe3.3 mg
Potassium, K143 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total154 µg
Folic acid140 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474479, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.