Best choice bean dip, Original

USDA name: Bean dip, Original

Brandedby Associated Wholesale Grocers, Inc.

40 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 16.1 g, fat: 3.2 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 93%, and less sugars than 84%.

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Serving
1
= 31 g
40KCAL
Where the calories come from

Best choice bean dip, Original, 2 Tbsp (31 g)

40 calories

  • Protein2 g20% of calories
  • Carbs5 g50% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Potassium2% 115 mg
  • Calcium1% 9.9 mg

Little or none: Iron.

Ingredients

Prepared pinto beans (water, Pinto beans), Green bell pepper, Soybean oil, Vinegar, Jalapeno pepper, Salt, Onion, Granulated garlic, Spices.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038649489
Category
Dips & Salsa
Label updated
2019-12-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 2 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 13 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 28 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 45 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 55%

    Same value as 304 of 6,511 other records.

    leastmost

Questions

How many calories are in best choice bean dip, original?
2 Tbsp (31 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in best choice bean dip, original?
6.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in best choice bean dip, original?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein6.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe0 mg
Potassium, K371 mg
Sodium, Na484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2322272, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.