How many calories are in better made bean dip?

2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.

How much protein is in better made bean dip?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in better made bean dip?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Better made bean dip

USDA name: Bean dip

Brandedby Better Made Snack Foods, Inc.

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 3.3 g.

Serving

= 30 g

Better made bean dip, 2 Tbsp (30 g)

30 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate4% 15.9 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron2% 0.36 mg
Phosphorus2% 20.1 mg
Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Prepared pinto beans, Water, Green bell peppers, Soybean oil, Jalapeno peppers, Vinegar, Salt, Dehydrated onions, Granulated garlic, Spices.

Brand: Better made
Made by: Better Made Snack Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041633013135
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 161 of 6,851 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Potassium
Lower than 64%
Same value as 27 of 3,155 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost

Questions

How many calories are in better made bean dip?: 2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in better made bean dip?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in better made bean dip?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Phosphorus, P	67 mg
Potassium, K	133 mg
Sodium, Na	433 mg
Vitamin C, total ascorbic acid	4 mg
Folate, total	53 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102622, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.