The save mart companies bean dip, Bean

USDA name: Bean dip, Bean

Brandedby Save Mart Supermarkets Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 5 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 98%, and more potassium than 92%.

Compare with another food →

Serving
1
= 30 g
40KCAL
Where the calories come from

The save mart companies bean dip, Bean, 2 Tbsp (30 g)

40 calories

  • Protein2 g19% of calories
  • Carbs5 g48% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.5 g33% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 20.1 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.3 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium2% 110 mg
  • Calcium2% 30 mg
  • Iron2% 0.3 mg
  • Sodium1% 20.1 mg

Ingredients

Rehydrated refried beans (water, Cooked and dehydrated pinto beans [pinto beans, Salt]), Pico de gallo (roma tomato, Yellow onion, Cilantro, Jalapeno pepper), Sour cream (grade a cultured cream), Mild cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch [to prevent caking], Powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]), Black ripe olives (olives, Water, Sea salt, Ferrous gluconate [added to stabilize color]), Green onion.

Brand
The save mart companies
Made by
Save Mart Supermarkets Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
098487966322
Category
Dips & Salsa
Label updated
2023-07-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 3 of 6,877 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 8 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 40 of 6,324 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

Questions

How many calories are in the save mart companies bean dip, bean?
2 Tbsp (30 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in the save mart companies bean dip, bean?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in the save mart companies bean dip, bean?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe1 mg
Potassium, K367 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630680, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.