Brookshire's bean dip

USDA name: Bean dip

Brandedby Brookshire Grocery Company

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 3.3 g.

Serving
1
= 30 g
30KCAL

Brookshire's bean dip, 2 Tbsp (30 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Prepared pinto beans, Water, Green bell peppers, Soybean oil, Jalapeno peppers, Vinegar, Salt, Dehydrated onions, Granulated garlic, Spices.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
092825097532
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,851 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,463 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 85 of 6,892 other records.

    leastmost

Questions

How many calories are in brookshire's bean dip?
2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 1.0 g.
How much protein is in brookshire's bean dip?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's bean dip?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080666, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.