Beef strip steak, lean and fat

USDA name: Beef, steak, strip, lean and fat eaten

354 calories in 1 cup (135 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 16.6 g.

Serving
1
= 135 g
354KCAL

Beef strip steak, lean and fat, 1 cup

354 calories

Protein
35.4 g
Carbs
0 g
Fat
22.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 8.9 g44%
Cholesterol 117 mg39%
Sodium 487 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.4 g
Vitamin D 0.41 mcg2%
Calcium 25.6 mg2%
Iron 2.3 mg13%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)59% 9.4 mg
  • Vitamin B644% 0.74 mg
  • Choline25% 135 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin E4% 0.62 mg
  • Folate3% 10.8 µg
  • Vitamin D2% 0.41 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.2 µg
  • Zinc58% 6.4 mg
  • Phosphorus22% 273 mg
  • Sodium21% 487 mg
  • Iron13% 2.3 mg
  • Copper12% 0.11 mg
  • Potassium9% 439 mg
  • Magnesium7% 29.7 mg
  • Calcium2% 25.6 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 1 of 33 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 33 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 33 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 33 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 33 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 33 other records.

    leastmost

Questions

How many calories are in beef strip steak, lean and fat?
1 cup (135 g): 354 calories; protein: 35.4 g, carbohydrates: 0 g, fat: 22.5 g.
How much protein is in beef strip steak, lean and fat?
26.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in beef strip steak, lean and fat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56 g
Energy262 kcal
Protein26.2 g
Total lipid (fat)16.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K325 mg
Sodium, Na361 mg
Zinc, Zn4.7 mg
Copper, Cu0.078 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin7 mg
Vitamin B-60.55 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.9 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.042 g
SFA 12:00.038 g
SFA 14:00.51 g
SFA 16:04 g
SFA 18:02 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.63 g
MUFA 18:16.3 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.43 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705836, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.