Beef strip steak

USDA name: Beef, steak, strip, NS as to fat eaten

203 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 14 g.

Among the other records in Beef, excludes ground, per 100 g: less iron than 73%, and less sodium than 67%.

Compare with another food →

Serving
1
= 85 g
203KCAL
Where the calories come from

Beef strip steak, 3 oz

203 calories

  • Protein23.1 g46% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.9 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.6 g23%
Cholesterol 72.3 mg24%
Sodium 307 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.17 mcg1%
Calcium 14.4 mg1%
Iron 1.7 mg9%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B630% 0.52 mg
  • Choline14% 75.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E2% 0.31 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc36% 4 mg
  • Phosphorus14% 179 mg
  • Sodium13% 307 mg
  • Iron9% 1.7 mg
  • Copper7% 0.065 mg
  • Potassium6% 268 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 1 of 33 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 33 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 33 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 33 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 3 of 33 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in beef strip steak?
3 oz (85 g): 203 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in beef strip steak?
27.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in beef strip steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.8 g
Energy239 kcal
Protein27.1 g
Total lipid (fat)14 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P211 mg
Potassium, K315 mg
Sodium, Na361 mg
Zinc, Zn4.7 mg
Copper, Cu0.076 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.16 mg
Niacin7.1 mg
Vitamin B-60.61 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total88.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.028 g
SFA 14:00.41 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.51 g
MUFA 18:15.3 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.42 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705835, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.