Beef strip steak

USDA name: Beef, steak, strip, NS as to fat eaten

323 calories in 1 cup (135 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 14 g.

Serving
1
= 135 g
323KCAL

Beef strip steak, 1 cup

323 calories

Protein
36.6 g
Carbs
0 g
Fat
18.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 7.4 g37%
Cholesterol 115 mg38%
Sodium 487 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.6 g
Vitamin D 0.27 mcg1%
Calcium 22.9 mg2%
Iron 2.7 mg15%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)60% 9.6 mg
  • Vitamin B648% 0.82 mg
  • Choline22% 119 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E3% 0.5 mg
  • Folate3% 10.8 µg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 37.8 µg
  • Zinc58% 6.3 mg
  • Phosphorus23% 285 mg
  • Sodium21% 487 mg
  • Iron15% 2.7 mg
  • Copper11% 0.1 mg
  • Potassium9% 425 mg
  • Magnesium7% 29.7 mg
  • Calcium2% 22.9 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 73%

    Same value as 1 of 33 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 33 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 33 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 1 of 33 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 3 of 33 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in beef strip steak?
1 cup (135 g): 323 calories; protein: 36.6 g, carbohydrates: 0 g, fat: 18.9 g.
How much protein is in beef strip steak?
27.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in beef strip steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.8 g
Energy239 kcal
Protein27.1 g
Total lipid (fat)14 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P211 mg
Potassium, K315 mg
Sodium, Na361 mg
Zinc, Zn4.7 mg
Copper, Cu0.076 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.16 mg
Niacin7.1 mg
Vitamin B-60.61 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total88.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.028 g
SFA 14:00.41 g
SFA 16:03.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.51 g
MUFA 18:15.3 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.42 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705835, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.