Beef ribeye steak, lean and fat

USDA name: Beef, steak, ribeye, lean and fat eaten

390 calories in 1 cup (135 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 21.6 g.

Serving
1
= 135 g
390KCAL

Beef ribeye steak, lean and fat, 1 cup

390 calories

Protein
31.7 g
Carbs
0 g
Fat
29.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 29.2 g37%
Saturated Fat 13 g65%
Cholesterol 107 mg36%
Sodium 487 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.7 g
Vitamin D 0.27 mcg1%
Calcium 14.8 mg1%
Iron 3 mg17%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12117% 2.8 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B638% 0.64 mg
  • Riboflavin (B2)30% 0.38 mg
  • Choline12% 65.3 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate2% 8.1 µg
  • Vitamin K2% 2.2 µg
  • Vitamin D1% 0.27 µg
  • Vitamin A1% 10.8 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Zinc72% 7.9 mg
  • Sodium21% 487 mg
  • Iron17% 3 mg
  • Phosphorus16% 204 mg
  • Copper12% 0.11 mg
  • Potassium7% 348 mg
  • Magnesium7% 29.7 mg
  • Calcium1% 14.8 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 33 other records.

    leastmost

Questions

How many calories are in beef ribeye steak, lean and fat?
1 cup (135 g): 390 calories; protein: 31.7 g, carbohydrates: 0 g, fat: 29.2 g.
How much protein is in beef ribeye steak, lean and fat?
23.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef ribeye steak, lean and fat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.1 g
Energy289 kcal
Protein23.5 g
Total lipid (fat)21.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P151 mg
Potassium, K258 mg
Sodium, Na361 mg
Zinc, Zn5.9 mg
Copper, Cu0.079 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.28 mg
Niacin4.9 mg
Vitamin B-60.47 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.4 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.017 g
SFA 14:00.64 g
SFA 16:05.1 g
SFA 18:03.4 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10.7 g
MUFA 18:19.3 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705829, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.