How many calories are in beecher's handmade cheese cauliflower in cheese sauce, cheese sauce?

1/2 cup (132 g): 140 calories; protein: 7 g, carbohydrates: 7 g, fat: 9 g.

How much protein is in beecher's handmade cheese cauliflower in cheese sauce, cheese sauce?

5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in beecher's handmade cheese cauliflower in cheese sauce, cheese sauce?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beecher's handmade cheese cauliflower in cheese sauce, Cheese sauce

USDA name: Cauliflower in cheese sauce, Cheese sauce

Brandedby Sugar Mountain Capital, Llc

140 calories in 1/2 cup (132 g). Per 100 g, protein: 5.3 g, carbohydrates: 5.3 g, fat: 6.8 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 132 g

Where the calories come from

Beecher's handmade cheese cauliflower in cheese sauce, Cheese sauce, 1/2 cup (132 g)

140 calories

Protein7 g20% of calories
Carbs7 g20% of calories
incl. 2 g fiber · 3 g sugars
Fat9 g59% of calories

Nutrition Facts

Serving size1/2 cup (132 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 380 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 210 mg16%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 782045117690 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium16% 210 mg
Potassium4% 211 mg

Little or none: Iron.

Ingredients

Cauliflower, Milk (vitamin d3 added), Cheddar cheese (pasteurized milk, Salt, Culture, Enzymes), Water, Jack cheese (pasteurized milk, Salt, Culture, Enzymes), Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Rice starch, Butter (cream, Salt), Salt, Chipotle in adobo puree (red chile, Water, Chipotles [smoked red jalapeno], Apple cider vinegar, Lime juice, Rice flour, Sea salt, Garlic, Onion, Honey, Rosemary, Thyme, Sage, Bay leaves), Rice flour, Lemon juice, Dehydrated garlic, Thyme, Smoked paprika, Spices.

Brand: Beecher's handmade cheese
Made by: Sugar Mountain Capital, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 782045117690
Category: Frozen Vegetables
Label updated: 2023-10-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 3,913 other records.
leastmost
Total fat
Higher than 99%
Same value as 1 of 3,949 other records.
leastmost
Sodium
Higher than 94%
Same value as 3 of 3,979 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 3,986 other records.
leastmost
Calories
Higher than 86%
Same value as 100 of 4,006 other records.
leastmost
Fiber
Lower than 85%
Same value as 15 of 3,975 other records.
leastmost

Questions

How many calories are in beecher's handmade cheese cauliflower in cheese sauce, cheese sauce?: 1/2 cup (132 g): 140 calories; protein: 7 g, carbohydrates: 7 g, fat: 9 g.
How much protein is in beecher's handmade cheese cauliflower in cheese sauce, cheese sauce?: 5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beecher's handmade cheese cauliflower in cheese sauce, cheese sauce?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	5.3 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	1.5 g
Total Sugars	2.3 g
Sugars, added	0 g
Calcium, Ca	159 mg
Iron, Fe	0 mg
Potassium, K	160 mg
Sodium, Na	288 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666915, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.