Nature's basket riced cauliflower asparagus risotto riced cauliflower mixed with asparagus, Peas, And fresh herbs in a creamy cheese sauce, Riced cauliflower asparagus risotto

USDA name: Riced cauliflower asparagus risotto riced cauliflower mixed with asparagus, Peas, And fresh herbs in a creamy cheese sauce, Riced cauliflower asparagus risotto

Brandedby Giant Eagle, Inc.

100 calories in 1 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.8 g, fat: 6.7 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 99%, and more sodium than 93%.

Compare with another food →

Serving
1
= 105 g
100KCAL
Where the calories come from

Nature's basket riced cauliflower asparagus risotto riced cauliflower mixed with asparagus, Peas, And fresh herbs in a creamy cheese sauce, Riced cauliflower asparagus risotto, 1 cup (105 g)

100 calories

  • Protein3 g13% of calories
  • Carbs5 g21% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1 cup (105 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 280 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70.3 mg5%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium5% 70.3 mg
  • Iron3% 0.5 mg
  • Potassium2% 110 mg

Ingredients

Cauliflower, Sauce (milk, Water, Olive oil, Cream, Cheese [milk, Salt, Microbial rennet], Modified cornstarch, Salt, Vegetable broth powder [salt, Yeast extract, Cornstarch, Dried vegetables (onion, Carrots, Leek, Tomato, Garlic), Dried herbs, Spices, Olive oil], Nutmeg, Black pepper), Asparagus, Green peas, Leek, Chive.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030034951771
Category
Frozen Vegetables
Label updated
2023-06-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 3,949 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 3,979 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 4 of 2,483 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 3,913 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,975 other records.

    leastmost

Questions

How many calories are in nature's basket riced cauliflower asparagus risotto riced cauliflower mixed with asparagus, peas, and fresh herbs in a creamy cheese sauce, riced cauliflower asparagus risotto?
1 cup (105 g): 100 calories; protein: 3 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in nature's basket riced cauliflower asparagus risotto riced cauliflower mixed with asparagus, peas, and fresh herbs in a creamy cheese sauce, riced cauliflower asparagus risotto?
2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket riced cauliflower asparagus risotto riced cauliflower mixed with asparagus, peas, and fresh herbs in a creamy cheese sauce, riced cauliflower asparagus risotto?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein2.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe0.48 mg
Potassium, K105 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611626, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.