Tattooed chef riced cauliflower mixed with asparagus, Peas & fresh herbs in a creamy cheese sauce., Riced cauliflower asparagus risotto

USDA name: Riced cauliflower mixed with asparagus, Peas & fresh herbs in a creamy cheese sauce., Riced cauliflower asparagus risotto

Brandedby Ittella International, Inc.

100 calories in 105 grm (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 5.7 g, fat: 6.7 g.

Serving
1
= 105 g
100KCAL

Tattooed chef riced cauliflower mixed with asparagus, Peas & fresh herbs in a creamy cheese sauce., Riced cauliflower asparagus risotto, 105 grm

100 calories

Protein
3 g
Carbs
6 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size105 grm (105 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 360 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 67.2 mg5%
Iron 0 mg0%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium5% 67.2 mg
  • Potassium2% 113 mg

Little or none: Iron.

Ingredients

Precooked cauliflower, Sauce (milk, Water, Extra virgin olive oil, Cream, Cheese [milk, Salt, Microbial rennet], Corn starch, Salt, Vegetable broth [salt, Dried vegetables, Yeast extract], Nutmeg, Black pepper), Asparagus, Green peas, Leeks, Chives

Brand
Tattooed chef
Made by
Ittella International, Inc.
Label serving
105 grm
Barcode (GTIN/UPC)
85001598239
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 3,985 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 20 of 2,487 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 7 of 3,919 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,981 other records.

    leastmost

Questions

How many calories are in tattooed chef riced cauliflower mixed with asparagus, peas & fresh herbs in a creamy cheese sauce., riced cauliflower asparagus risotto?
105 grm (105 g): 100 calories; protein: 3 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in tattooed chef riced cauliflower mixed with asparagus, peas & fresh herbs in a creamy cheese sauce., riced cauliflower asparagus risotto?
2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef riced cauliflower mixed with asparagus, peas & fresh herbs in a creamy cheese sauce., riced cauliflower asparagus risotto?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein2.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca64 mg
Iron, Fe0 mg
Potassium, K108 mg
Sodium, Na343 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181747, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.