Tattooed chef asparagus risotto riced cauliflower mixed with asparagus, Peas & fresh herbs in a creamy cheese sauce, Asparagus risotto

USDA name: Asparagus risotto riced cauliflower mixed with asparagus, Peas & fresh herbs in a creamy cheese sauce, Asparagus risotto

Brandedby Ittella International, Inc.

140 calories in 1 cup frozen (105 g). Per 100 g, protein: 13.3 g, carbohydrates: 5.7 g, fat: 6.7 g.

Serving
1
= 105 g
140KCAL

Tattooed chef asparagus risotto riced cauliflower mixed with asparagus, Peas & fresh herbs in a creamy cheese sauce, Asparagus risotto, 1 cup frozen (105 g)

140 calories

Protein
14 g
Carbs
6 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup frozen (105 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 360 mg16%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 14 g
Calcium 67.2 mg5%
Iron 0 mg0%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium5% 67.2 mg
  • Potassium2% 113 mg

Little or none: Iron.

Ingredients

Precooked cauliflower, Sauce (milk, Water, Extra virgin olive oil, Cream, Cheese [milk, Salt, Microbial rennet], Corn starch, Salt, Vegetable broth [salt, Dried vegetables, Yeast extract], Nutmeg, Black pepper), Asparagus, Green peas, Leek, Chives

Brand
Tattooed chef
Made by
Ittella International, Inc.
Label serving
1 cup frozen
Barcode (GTIN/UPC)
850015982392
Category
Frozen Dinners & Entrees
Label updated
2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 137 of 4,974 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 4 of 4,990 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 14 of 2,753 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 16 of 5,005 other records.

    leastmost

Questions

How many calories are in tattooed chef asparagus risotto riced cauliflower mixed with asparagus, peas & fresh herbs in a creamy cheese sauce, asparagus risotto?
1 cup frozen (105 g): 140 calories; protein: 14 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in tattooed chef asparagus risotto riced cauliflower mixed with asparagus, peas & fresh herbs in a creamy cheese sauce, asparagus risotto?
13.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef asparagus risotto riced cauliflower mixed with asparagus, peas & fresh herbs in a creamy cheese sauce, asparagus risotto?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca64 mg
Iron, Fe0 mg
Potassium, K108 mg
Sodium, Na343 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2306320, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.