Season's choice cauliflower bake in a creamy cheese sauce, Cauliflower bake

USDA name: Cauliflower bake in a creamy cheese sauce, Cauliflower bake

Brandedby Season's choice

99 calories in 1 cup (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.3 g, fat: 5.3 g.

Serving
1
= 113 g
99KCAL

Season's choice cauliflower bake in a creamy cheese sauce, Cauliflower bake, 1 cup (113 g)

99 calories

Protein
4 g
Carbs
6 g
Fat
6 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 299 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 4 g
Calcium 120 mg9%
Iron 0 mg0%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 299 mg
  • Calcium9% 120 mg
  • Potassium4% 203 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, White cheddar cheese (milk, Salt, Lactic ferments, Rennet), Half-and-half, Sunflower oil, Skimmed milk powder, Rice flour, Salt, Natural flavors (contain milk), White pepper.

Made by
Season's choice
Label serving
1 cup
Barcode (GTIN/UPC)
4099100100518
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 766 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 78 of 763 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 764 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 18 of 765 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 12 of 768 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 766 other records.

    leastmost

Questions

How many calories are in season's choice cauliflower bake in a creamy cheese sauce, cauliflower bake?
1 cup (113 g): 99 calories; protein: 4 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in season's choice cauliflower bake in a creamy cheese sauce, cauliflower bake?
3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in season's choice cauliflower bake in a creamy cheese sauce, cauliflower bake?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein3.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Calcium, Ca106 mg
Iron, Fe0 mg
Potassium, K180 mg
Sodium, Na265 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1134073, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.