Bearded brothers fruit & nut bar, Blueberry vanilla

USDA name: Fruit & nut bar, Blueberry vanilla

Brandedby Bearded Brothers Llc

190 calories in 1 bar (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 51.2 g, fat: 20.9 g.

Serving
1
= 43 g
190KCAL

Bearded brothers fruit & nut bar, Blueberry vanilla, 1 bar (43 g)

190 calories

Protein
5 g
Carbs
22 g
Fat
9 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (43 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.2 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 5 g
Calcium 68.8 mg5%
Iron 1 mg6%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium5% 68.8 mg
  • Potassium3% 137 mg
  • Sodium1% 14.2 mg

Ingredients

Dates*, Almonds*, Dried blueberries*, Chia seeds*, Vanilla*, Sea salt

Brand
Bearded brothers
Made by
Bearded Brothers Llc
Label serving
1 bar
Barcode (GTIN/UPC)
854030005265
Category
Snack, Energy & Granola Bars
Label updated
2018-08-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 8 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 4 of 7,976 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 21 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 12 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 20 of 7,921 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 86 of 7,734 other records.

    leastmost

Questions

How many calories are in bearded brothers fruit & nut bar, blueberry vanilla?
1 bar (43 g): 190 calories; protein: 5 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in bearded brothers fruit & nut bar, blueberry vanilla?
11.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bearded brothers fruit & nut bar, blueberry vanilla?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy442 kcal
Protein11.6 g
Total lipid (fat)20.9 g
Carbohydrate, by difference51.2 g
Fiber, total dietary9.3 g
Total Sugars34.9 g
Calcium, Ca160 mg
Iron, Fe2.3 mg
Potassium, K319 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430000, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.