Bare Foods Co. coconut chips

USDA name: Coconut chips

Brandedby Bare Foods Co.

160 calories in 1/2 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 30 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 98%, and more calories than 95%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Bare Foods Co. coconut chips, 1/2 cup (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs19 g46% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat9 g49% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 013971000313 · We may earn a commission

Ingredients

Coconuts, Coconut nectar, Unsweetened cocoa

Made by
Bare Foods Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
013971000313
Category
Wholesome Snacks
Label updated
2018-11-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 45 of 5,931 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 55 of 6,000 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 31 of 5,977 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 67 of 5,975 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 80 of 5,428 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 11 of 5,971 other records.

    leastmost

Questions

How many calories are in bare foods co. coconut chips?
1/2 cup (30 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in bare foods co. coconut chips?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bare foods co. coconut chips?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference63.3 g
Fiber, total dietary20 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 392974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.