How many calories are in paramount snacks coconut chips?

1 onz (28 g): 189 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in paramount snacks coconut chips?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in paramount snacks coconut chips?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Paramount snacks coconut chips

USDA name: Coconut chips

Brandedby Paramount Foods, Llc

189 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Serving

= 28 g

Paramount snacks coconut chips, 1 onz (28 g)

189 calories

Protein: 2 g
Carbs: 7 g
Fat: 18 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 18 g23%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg

Little or none: Sodium, Calcium.

Ingredients

Organic coconut.

Brand: Paramount snacks
Made by: Paramount Foods, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 814719015626
Category: Wholesome Snacks
Label updated: 2017-11-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 8 of 6,028 other records.
leastmost
Calories
Higher than 99%
Same value as 3 of 6,051 other records.
leastmost
Fiber
Higher than 97%
Same value as 36 of 5,981 other records.
leastmost
Sugars
Lower than 95%
Same value as 16 of 6,025 other records.
leastmost
Protein
Higher than 94%
Same value as 104 of 6,024 other records.
leastmost
Iron
Higher than 90%
Same value as 14 of 5,477 other records.
leastmost

Questions

How many calories are in paramount snacks coconut chips?: 1 onz (28 g): 189 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in paramount snacks coconut chips?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in paramount snacks coconut chips?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	675 kcal
Protein	7.1 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	17.9 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	57.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934967, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.