How many calories are in be coconut chips?

1 bag (40 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 14 g.

How much protein is in be coconut chips?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in be coconut chips?

45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Be coconut chips

USDA name: Coconut chips

Brandedby BE

220 calories in 1 bag (40 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 35 g.

Serving

= 40 g

Be coconut chips, 1 bag (40 g)

220 calories

Protein: 2 g
Carbs: 24 g
Fat: 14 g
Fiber: 6 g
Sugars: 16 g

Nutrition Facts

Serving size1 bag (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 14 g18%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 6 g21%

Total Sugars 16 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 8 mg1%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Iron6% 1 mg
Calcium1% 8 mg

Little or none: Potassium.

Ingredients

Coconut (70%), Sugar, Salt

Made by: BE
Label serving: 1 bag
Barcode (GTIN/UPC): 8857122668012
Category: Wholesome Snacks
Label updated: 2018-09-04

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 6,020 other records.
leastmost
Calories
Higher than 97%
Same value as 11 of 6,051 other records.
leastmost
Total fat
Higher than 97%
Same value as 12 of 6,028 other records.
leastmost
Fiber
Higher than 95%
Same value as 39 of 5,981 other records.
leastmost
Potassium
Lower than 93%
Same value as 246 of 3,453 other records.
leastmost
Protein
Higher than 89%
Same value as 125 of 6,024 other records.
leastmost

Questions

How many calories are in be coconut chips?: 1 bag (40 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 14 g.
How much protein is in be coconut chips?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in be coconut chips?: 45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	550 kcal
Protein	5 g
Total lipid (fat)	35 g
Carbohydrate, by difference	60 g
Fiber, total dietary	15 g
Total Sugars	40 g
Sugars, added	30 g
Calcium, Ca	20 mg
Iron, Fe	2.5 mg
Potassium, K	0 mg
Sodium, Na	575 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 580874, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.