How many calories are in goya coconut chips, coconut?

12 chips (28 g): 170 calories; protein: 2 g, carbohydrates: 11 g, fat: 14 g.

How much protein is in goya coconut chips, coconut?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in goya coconut chips, coconut?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya coconut chips, Coconut

USDA name: Coconut chips, Coconut

Brandedby Goya Foods, Inc.

170 calories in 12 chips (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 39.3 g, fat: 50 g.

Serving

= 28 g

Goya coconut chips, Coconut, 12 chips (28 g)

170 calories

Protein: 2 g
Carbs: 11 g
Fat: 14 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size12 chips (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 1 g2%

Protein 2 g

Calcium 229 mg18%

Iron 2 mg11%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 229 mg
Iron11% 2 mg
Potassium3% 154 mg

Little or none: Sodium.

Ingredients

Coconut and cane sugar.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 12 chips
Barcode (GTIN/UPC): 041331048477
Category: Wholesome Snacks
Label updated: 2021-10-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 5,449 other records.
leastmost
Total fat
Higher than 99%
Same value as 13 of 6,028 other records.
leastmost
Calories
Higher than 99%
Same value as 15 of 6,051 other records.
leastmost
Iron
Higher than 98%
Same value as 10 of 5,477 other records.
leastmost
Protein
Higher than 94%
Same value as 104 of 6,024 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 5 of 6,018 other records.
leastmost

Questions

How many calories are in goya coconut chips, coconut?: 12 chips (28 g): 170 calories; protein: 2 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in goya coconut chips, coconut?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in goya coconut chips, coconut?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	607 kcal
Protein	7.1 g
Total lipid (fat)	50 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	7.1 g
Total Sugars	17.9 g
Sugars, added	3.6 g
Calcium, Ca	818 mg
Iron, Fe	7.1 mg
Potassium, K	550 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	39.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194607, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.