Wegmans coconut chips, Coconut

USDA name: Coconut chips, Coconut

Brandedby Wegmans Food Markets, Inc.

200 calories in 1/3 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 22.2 g, fat: 70.4 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 27 g
200KCAL
Where the calories come from

Wegmans coconut chips, Coconut, 1/3 cup (27 g)

200 calories

  • Protein1.0 g2% of calories
  • Carbs6 g12% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat19 g86% of calories

Nutrition Facts

Serving size1/3 cup (27 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 19 g24%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic coconut meat with testa.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
077890445976
Category
Wholesome Snacks
Label updated
2021-09-04

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 5,977 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 6,000 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 22 of 5,931 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 4 of 5,975 other records.

    leastmost

Questions

How many calories are in wegmans coconut chips, coconut?
1/3 cup (27 g): 200 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 19 g.
How much protein is in wegmans coconut chips, coconut?
3.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in wegmans coconut chips, coconut?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy741 kcal
Protein3.7 g
Total lipid (fat)70.4 g
Carbohydrate, by difference22.2 g
Fiber, total dietary11.1 g
Total Sugars7.4 g
Calcium, Ca148 mg
Iron, Fe2.7 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated63 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2146958, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.