How many calories are in coconut beach coconut chips?

1 bag (40 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.

How much protein is in coconut beach coconut chips?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in coconut beach coconut chips?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut beach coconut chips

USDA name: Coconut chips

Brandedby SoundWorks, Inc

220 calories in 1 bag (40 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 32.5 g.

Serving

= 40 g

Coconut beach coconut chips, 1 bag (40 g)

220 calories

Protein: 2 g
Carbs: 24 g
Fat: 13 g
Fiber: 7 g
Sugars: 14 g

Nutrition Facts

Serving size1 bag (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75.2 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 7 g25%

Total Sugars 14 g

Includes Added Sugars 2 g4%

Protein 2 g

Calcium 4.8 mg0%

Iron 0.9 mg5%

Potassium 48 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium3% 75.2 mg
Potassium1% 48 mg

Little or none: Calcium.

Ingredients

Coconut, Sugar, Salt.

Brand: Coconut beach
Made by: SoundWorks, Inc
Label serving: 1 bag
Barcode (GTIN/UPC): 685450657082
Category: Wholesome Snacks
Label updated: 2021-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 11 of 6,051 other records.
leastmost
Fiber
Higher than 97%
Same value as 7 of 5,981 other records.
leastmost
Total fat
Higher than 96%
Same value as 13 of 6,028 other records.
leastmost
Sodium
Higher than 90%
Same value as 5 of 6,020 other records.
leastmost
Protein
Higher than 89%
Same value as 125 of 6,024 other records.
leastmost
Iron
Higher than 79%
Same value as 17 of 5,477 other records.
leastmost

Questions

How many calories are in coconut beach coconut chips?: 1 bag (40 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in coconut beach coconut chips?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut beach coconut chips?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	550 kcal
Protein	5 g
Total lipid (fat)	32.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	17.5 g
Total Sugars	35 g
Sugars, added	5 g
Calcium, Ca	12 mg
Iron, Fe	2.3 mg
Potassium, K	120 mg
Sodium, Na	188 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137570, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.