Barbara's, Puffins, Cereal, Cinnamon, Cinnamon

Brandedby Post Consumer Brands, Llc

90 calories in 0.67 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
90KCAL

Barbara's, Puffins, Cereal, Cinnamon, Cinnamon, 0.67 cup (30 g)

90 calories

Protein
2 g
Carbs
26 g
Fat
1.0 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size0.67 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 45 mg

Ingredients

Non-gmo corn, Non-gmo corn bran, Cane sugar, Whole oats, Unsulfured molasses, Expeller pressed high oleic oil (canola and/or sunflower), Cinnamon, Sea salt, Baking soda, Natural flavor, Vitamin c (ascorbic acid), Tocopherols (antioxidants to maintain freshness).

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
0.67 cup
Barcode (GTIN/UPC)
070617006115
Category
Cereal
Label updated
2019-09-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 12 of 7,868 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 2 of 4,165 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

Questions

How many calories are in barbara's, puffins, cereal, cinnamon, cinnamon?
0.67 cup (30 g): 90 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in barbara's, puffins, cereal, cinnamon, cinnamon?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in barbara's, puffins, cereal, cinnamon, cinnamon?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy300 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary20 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K150 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid40 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907668, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.