Barbara's multigrain cereal

USDA name: Multigrain cereal

Brandedby Post Consumer Brands, Llc

100 calories in 3/4 Cup (30g) Cereal. Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more calcium than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Barbara's multigrain cereal, 3/4 Cup (30g) Cereal

100 calories

  • Protein2 g7% of calories
  • Carbs25 g89% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 Cup (30g) Cereal
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 2 g
Calcium 200 mg15%
Iron 0.72 mg4%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617006283 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron4% 0.72 mg
  • Sodium3% 75 mg
  • Potassium1% 65.1 mg

Ingredients

Corn flour, Whole grain brown rice flour, Cane sugar, Whole grain oat flour, Fructooligosaccharides, Oat hull fiber, Calcium carbonate, Sea salt, Natural flavor, Caramel color, Annatto (for color), Tocopherols (antioxidants to maintain freshness)

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
3/4 Cup (30g) Cereal
Barcode (GTIN/UPC)
0070617006283
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 7,704 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 230 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in barbara's multigrain cereal?
3/4 Cup (30g) Cereal: 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in barbara's multigrain cereal?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in barbara's multigrain cereal?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars16.7 g
Calcium, Ca667 mg
Iron, Fe2.4 mg
Potassium, K217 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616196, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.