Barbara's multigrain cereal

USDA name: Multigrain cereal

Brandedby Post Consumer Brands, Llc

100 calories in 3/4 Cup (30g) Cereal. Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Barbara's multigrain cereal, 3/4 Cup (30g) Cereal

100 calories

Protein
2 g
Carbs
25 g
Fat
0.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size3/4 Cup (30g) Cereal
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 2 g
Calcium 200 mg15%
Iron 0.72 mg4%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron4% 0.72 mg
    • Sodium3% 75 mg
    • Potassium1% 65.1 mg

    Ingredients

    Corn flour, Whole grain brown rice flour, Cane sugar, Whole grain oat flour, Fructooligosaccharides, Oat hull fiber, Calcium carbonate, Sea salt, Natural flavor, Caramel color, Annatto (for color), Tocopherols (antioxidants to maintain freshness)

    Brand
    Barbara's
    Made by
    Post Consumer Brands, Llc
    Label serving
    3/4 Cup (30g) Cereal
    Barcode (GTIN/UPC)
    0070617006283
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 7,741 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 136 of 7,842 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 231 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in barbara's multigrain cereal?
    3/4 Cup (30g) Cereal: 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
    How much protein is in barbara's multigrain cereal?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in barbara's multigrain cereal?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary10 g
    Fiber, soluble3 g
    Fiber, insoluble7 g
    Total Sugars16.7 g
    Calcium, Ca667 mg
    Iron, Fe2.4 mg
    Potassium, K217 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616196, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.